The Insomnia Answer
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20, 000 first printing.... shift v., 1 84 physician prescription for, 6, 185 stigma of, 74 strategies for use of, 11, 77a78 tapering schedule for, 78 withdrawal symptom of, 76 Sleeplessness. See also Insomnia advice concerning, 1 evolutionary byproduct of, 12 individual history of, 5 maintenance of, ... during, 22 1 NREM during, 179 precedence of, 1 9 in short sleepers, 190 Somnologic treatment, 190 Sonata, 75 Sound, 229 SRT.
| Title | : | The Insomnia Answer |
| Author | : | Paul Glovinsky, Art Spielman |
| Publisher | : | Penguin - 2006 |
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