Stability Ball Exercises

Stability Ball Exercises

4.11 - 1251 ratings - Source

The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.Aagaard, M (2003), Workout, Aagaard Aagaard, M (2009), Fitness og styrketrAbning, Aagaard ACE (2000), Group Fitness Instructor Manual, ACE ACE ( 2004), Group Strength Training, ACE Anderson, B (1980), Stretching, Clausen BAcger Beier, anbsp;...

Title:Stability Ball Exercises
Author: Marina Aagaard - 2011-06

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.

Click button below to register and download Ebook
Privacy Policy | Contact | DMCA