Prevention's Complete Book of Walking

Prevention's Complete Book of Walking

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qThere are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium.q--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.The kind of motorized treadmill that will serve you best depends on your age, your fitness level, and your goals. ... that you walk on), comfortable adjustments for starting and stopping, smooth speed changes, easy-to-use programs, at least one interval-training ... age 50 and over: quick and easy manual modes for getting started; gradual and gentle starting, stopping, and pace changes; simple electronics;anbsp;...


Title:Prevention's Complete Book of Walking
Author: Maggie Spilner
Publisher:Rodale Books - 2000-09-16
ISBN-13:

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