Group Fitness Training

Group Fitness Training

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Do you want to stay physically motivated? When taking a group fitness class, you will not be expected to perform at the level of a professional athlete. Therefore, you will be motivated to try your best and be given the time to improve your conditioning. Discover: - Pros and Cons of group fitness - Where to find group classes - Tips when starting group fitness - Mind and Body Fitness - and many more!Kettlebell Workout Routines: Effective Kettlebell Training HIIT: High Intensity Interval Training for Rapid Weight Loss Muscle ... Stamina and Running Crossfit: An Ultimate Guide to Crossfit Group Fitness Training: Getting Fit with Group Exercise.


Title:Group Fitness Training
Author: Amy Boyce
Publisher:Amy Boyce - 2015-08-24
ISBN-13:

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